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Helpful information from sources we trust
Fueling the Feast: 5 Holiday Foods That Actually Support Your Milk Supply
Stop stressing about holiday eating! Learn the 5 holiday foods that are secretly powerful galactagogues. This guide helps you maximize protein and calories to fuel your milk supply during the busy sea... ...more
Nutrition & Diet
December 18, 2025•3 min read
01/06/26 - The Great 6-Month Supply Shift: How to Maintain Volume While Introducing Solids
Does feeding cause stabbing, burning pain that continues after the latch? This guide explains the difference between a shallow latch and Thrush (Yeast Infection) and provides the urgent 2-step plan fo... ...more
Transitioning to Solids & Supply Management
December 17, 2025•3 min read
The Stabbing Pain: Is It Thrush? Your Guide to Recognizing and Treating a Yeast Infection
Does feeding cause stabbing, burning pain that continues after the latch? This guide explains the difference between a shallow latch and Thrush (Yeast Infection) and provides the urgent 2-step plan fo... ...more
Breast Health & Troubleshooting
December 04, 2025•3 min read
11.19.25 - Beyond the Clog: Why You Get Recurrent Plugged Ducts
Stop suffering from recurrent plugged ducts. This expert guide explains the hidden mechanical causes and introduces Sunflower Lecithin, a simple supplement that thins your milk to prevent chronic clog... ...more
Breast Health & Troubleshooting
November 19, 2025•3 min read
The Great Debate: How to Balance Sleep Training with Nighttime Milk Supply
How do you sleep train without losing your supply? Learn the expert-backed schedule for safely dropping night feeds after 4-6 months and discover the "insurance pump" trick to protect your milk supply... ...more
Supply Management
October 22, 2025•4 min read
The Power Pumping Secret: A Simple Schedule to Boost Your Milk Supply in 7 Days
New Blog Post Description ...more
Pumping Strategy
October 08, 2025•3 min read
