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9/22/26 Starting Solids While Breastfeeding: A Canadian Guide to the First Foods

9/22/26 Starting Solids While Breastfeeding: A Canadian Guide to the First Foods

What Health Canada actually recommends about introducing solids around six months, why iron comes first, how breastfeeding changes (and doesn't), and what readiness really looks like — from a Canadian... ...more

Fourth Trimester

September 22, 2026•6 min read

Why Your Breastfed Baby Still Wakes at Night (And What Actually Helps)

Why Your Breastfed Baby Still Wakes at Night (And What Actually Helps)

Night waking is normal for many breastfed babies far longer than people expect. A Canadian lactation clinic on what night feeds are doing, current safe sleep guidance, and when waking is worth a close... ...more

Fourth Trimester

September 08, 2026•6 min read

8/18/26

8/18/26

Returning to work doesn't have to mean weaning. What changes, what doesn't, your real options, and what Alberta employers are actually required to provide. ...more

Fourth Trimester

August 18, 2026•8 min read

8/04/26

8/04/26

Most parents who worry about low milk supply have enough milk — and some genuinely don't. Here's how to tell the difference, what actually causes low supply, and what helps. ...more

Supply Management ,Breast Health & Troubleshooting &Supply Management & Efficiency

August 04, 2026•8 min read

Does My Baby Actually Have a Tongue Tie? A Breastfeeding Doctor's Honest Take

Does My Baby Actually Have a Tongue Tie? A Breastfeeding Doctor's Honest Take

Does my baby have a tongue tie? Dr. Erin Appleton, a Canadian breastfeeding medicine physician, on how ties are actually diagnosed — and why function matters more than what the tongue looks like. ...more

Supply Management ,Breast Health & Troubleshooting &Supply Management & Efficiency

June 22, 2026•8 min read

Is My Baby Getting Enough Milk? A Canadian Lactation Doctor's Honest Answer

Is My Baby Getting Enough Milk? A Canadian Lactation Doctor's Honest Answer

Is my baby getting enough milk? Dr. Erin Appleton, a Canadian breastfeeding medicine physician, walks through the real signs your baby is well-fed — and what cluster feeding in summer actually means. ...more

Supply Management ,Breast Health & Troubleshooting &Supply Management & Efficiency

June 08, 2026•7 min read

Nurture Clinic - Status Update

Nurture Family Feeding Clinic is temporarily closed due to Dr. Appleton's injury.

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Nurture Family Feeding Clinic

Supporting southern Alberta families through the fourth trimester.

Current Status: Temporarily Closed

931 - 19 Street South, Lethbridge, AB  T1J 3H5

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