Fueling the Feast: 5 Holiday Foods That Actually Support Your Milk Supply

Fueling the Feast: 5 Holiday Foods That Actually Support Your Milk Supply

Dr. Erin Appleton MD, CCFP, IBCLC, FABM
Published on: 18/12/2025

Stop stressing about holiday eating! Learn the 5 holiday foods that are secretly powerful galactagogues. This guide helps you maximize protein and calories to fuel your milk supply during the busy season.

Nutrition & Diet
01/06/26 - The Great 6-Month Supply Shift: How to Maintain Volume While Introducing Solids

01/06/26 - The Great 6-Month Supply Shift: How to Maintain Volume While Introducing Solids

Dr. Erin Appleton MD, CCFP, IBCLC, FABM
Published on: 17/12/2025

Does feeding cause stabbing, burning pain that continues after the latch? This guide explains the difference between a shallow latch and Thrush (Yeast Infection) and provides the urgent 2-step plan for treating both mother and baby simultaneously.

Transitioning to Solids & Supply Management
The Stabbing Pain: Is It Thrush? Your Guide to Recognizing and Treating a Yeast Infection

The Stabbing Pain: Is It Thrush? Your Guide to Recognizing and Treating a Yeast Infection

Dr. Erin Appleton MD, CCFP, IBCLC, FABM
Published on: 04/12/2025

Does feeding cause stabbing, burning pain that continues after the latch? This guide explains the difference between a shallow latch and Thrush (Yeast Infection) and provides the urgent 2-step plan for treating both mother and baby simultaneously.

Breast Health & Troubleshooting
11.19.25 - Beyond the Clog: Why You Get Recurrent Plugged Ducts

11.19.25 - Beyond the Clog: Why You Get Recurrent Plugged Ducts

Dr. Erin Appleton MD, CCFP, IBCLC, FABM
Published on: 19/11/2025

Stop suffering from recurrent plugged ducts. This expert guide explains the hidden mechanical causes and introduces Sunflower Lecithin, a simple supplement that thins your milk to prevent chronic clogging.

Breast Health & Troubleshooting